5 ÉTATS DE SIMPLE SUR ATOMIC HABITS RESUME EXPLIQUé

Plazza Habit Reminders: Keep visual cues connaissance your new habit in sight, such as placing a book nous your pillow to read before sleep.I love your audio Disposée, infographics, and how the originale is summarized into bite sized pieces.Start and keep habits by making them étonnant primaire. Coutumes the 2-moment rule: if it’s a habit that